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Fitness

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Fitness

Our Group Fitness session run for 45mins-1hr depending on the workout. Creche is available at 9:15am and you can use the Gym any time between 6am and 10:30am!
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Circuit
6:00 am
7:00 am
Upper Body
6:00 am
7:00 am
Full Body
6:00 am
7:00 am
Lower Body
6:00 am
7:00 am
Kick Boxing
6:00 am
7:00 am
7:00 am
Circuit
7:00 am
8:00 am
Full Body
7:00 am
8:00 am
8:00 am
HIIT
8:30 am
9:15 am
Upper Body
9:15 am
10:15 am
HIIT
8:30 am
9:15 am
Lower Body
9:15 am
10:15 am
9:00 am
Circuit
9:15 am
10:15 am
Full Body
9:15 am
10:15 am
Kick Boxing
9:15 am
10:15 am
10:00 am
Strength & Conditioning
10:00 am
11:00 am
5:00 pm
Strength & Conditioning
5:45 pm
6:30 pm
Strength & Conditioning
5:45 pm
6:30 pm
6:00 pm

Monday

  • Circuit
    6:00 am - 7:00 am
  • Circuit
    7:00 am - 8:00 am
  • Circuit
    9:15 am - 10:15 am

Tuesday

  • Upper Body
    6:00 am - 7:00 am
  • HIIT
    8:30 am - 9:15 am
  • Upper Body
    9:15 am - 10:15 am
  • Strength & Conditioning
    5:45 pm - 6:30 pm

Wednesday

  • Full Body
    6:00 am - 7:00 am
  • Full Body
    7:00 am - 8:00 am
  • Full Body
    9:15 am - 10:15 am

Thursday

  • Lower Body
    6:00 am - 7:00 am
  • HIIT
    8:30 am - 9:15 am
  • Lower Body
    9:15 am - 10:15 am
  • Strength & Conditioning
    5:45 pm - 6:30 pm

Friday

  • Kick Boxing
    6:00 am - 7:00 am
  • Kick Boxing
    9:15 am - 10:15 am

Saturday

  • Strength & Conditioning
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Circuit
6:00 am
7:00 am
7:00 am
Circuit
7:00 am
8:00 am
9:00 am
Circuit
9:15 am
10:15 am
10:00 am

Monday

  • Circuit
    6:00 am - 7:00 am
  • Circuit
    7:00 am - 8:00 am
  • Circuit
    9:15 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Full Body
6:00 am
7:00 am
7:00 am
Full Body
7:00 am
8:00 am
9:00 am
Full Body
9:15 am
10:15 am
10:00 am

Wednesday

  • Full Body
    6:00 am - 7:00 am
  • Full Body
    7:00 am - 8:00 am
  • Full Body
    9:15 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
HIIT
8:30 am
9:15 am
HIIT
8:30 am
9:15 am
9:00 am

Tuesday

  • HIIT
    8:30 am - 9:15 am

Thursday

  • HIIT
    8:30 am - 9:15 am
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Kick Boxing
6:00 am
7:00 am
9:00 am
Kick Boxing
9:15 am
10:15 am
10:00 am

Friday

  • Kick Boxing
    6:00 am - 7:00 am
  • Kick Boxing
    9:15 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Lower Body
6:00 am
7:00 am
9:00 am
Lower Body
9:15 am
10:15 am
10:00 am

Thursday

  • Lower Body
    6:00 am - 7:00 am
  • Lower Body
    9:15 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Strength & Conditioning
10:00 am
11:00 am
5:00 pm
Strength & Conditioning
5:45 pm
6:30 pm
Strength & Conditioning
5:45 pm
6:30 pm
6:00 pm

Tuesday

  • Strength & Conditioning
    5:45 pm - 6:30 pm

Thursday

  • Strength & Conditioning
    5:45 pm - 6:30 pm

Saturday

  • Strength & Conditioning
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Upper Body
6:00 am
7:00 am
9:00 am
Upper Body
9:15 am
10:15 am
10:00 am

Tuesday

  • Upper Body
    6:00 am - 7:00 am
  • Upper Body
    9:15 am - 10:15 am
No schedules available!
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